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Showing posts from May, 2016

The Best Way To Battle Depression

Many people suffer from depression and do not seek treatment for their condition. Depression is recognized as a mental illness and the best way to get through these tough times is to get some help. You should keep reading if you are currently dealing with depression or know someone who is.


You should not blame yourself for feeling depressed. Feeling depressed is sometimes a natural reaction to stressful events. Try putting together a list of the reasons why you feel depressed. Treating the problem at its roots is a great way to get over your depression and make sure it does not come back.


Meet with your family doctor to talk about your problems. Your doctor will be able to refer you to another professional who specializes in treating depression. You might meet with a counselor or with a psychiatrist if you suffer from a severe case of depression. Getting help from a professional will help you understand what you are going through and give you the tools you need to battle your depression…

How To Mentally Treat Depression

When it comes to depression, you may think of sadness, anger, and negative feelings all of the time. You may also think about therapy, medication, meditation, and some other common depression treatments. There are a few other ways that can be just as effective as those. You can treat your depression by using your mind to put a positive twist on this. Keep reading to find out more.


Try to avoid making things worse than they are. When something bad happens and you have depression, you may fall into a mind trap of thinking that everything is terrible. This can make your depression and whatever happened much worse than it needs to be. It's an irrational behavior. Try thinking positively about your situation. Yes, something bad happened. You should just accept it and think about what good can happen after it, instead of thinking that everything is going to fall.


Keep your mind from ruminating. While reflection can be a great way to deal with issues, dwelling on something bad to intensify…

High Intensity Interval Training for Enhanced Fitness

There are many different types of fitness training, and someone embarking on the search for a new exercise regimen may find themselves facing an array of choices and some tough decisions.  If you’re looking for results, High Intensity Interval Training may be one style to consider.


High Intensity Interval Training (known as HIIT) is alternating short, vigorous bursts of exercise with short (or slightly longer) recovery intervals, which are less intense.  It’s great cardiovascular exercise, and a session can last from four minutes to thirty minutes.  Many athletes use this type of training, especially for running.  It can improve your glucose metabolism and maximize your fat burning.


A typical HIIT session might start with a warm up, then three to ten intervals of the high intensity exercise and recovery period of exercise, followed by a cool down.  The intervals should be tailored to the participant’s level of exercise, and it’s best to have a trainer guide you on this—at least for one…

Here's My Secret to Avoiding Unhealthy Choices in Life

If the truth be told, I don't trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and error before I finally found the secret to avoiding unhealthy choices in my life. Want to know my secret?


Here it is: It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. Whatever food is in my home I will eat.

Anyone who knows me knows I am a rather driven type of person. Nothing is done at 50%. Everything is full steam ahead. I am afraid my eating is the same way --- very enthusiastic!


Since I know I can't have junk food in my house without eating it, I have wondered about applying that same rule to other areas of life. After giving it some thought I concluded that this simple secret can be applied to many people that have problems with food.


For instance, alcoholics need to abstain 100% from alcohol. Somehow it doesn't seem to me that an alc…

Getting That Fitness Back

Fitness is one of those things where you don't notice it is gone until one day you try to run or do some other remedial exercise, then the shocking truth of your body's deterioration hits you. It is all too easy to lose shape, but much more difficult to get it back.


Fitness is more than just regular exercise though. It is a whole combination of things. Frequency of exercise plays a massive part and is the determining factor, but diet, amount of sleep, stress, even moods affect ones fitness.


If somebody is out of shape, and wants to take measures to rectify that, then here are some things they should do.
Firstly, they should set aside two to three days a week where they can start to do some light exercise. The amount they can do will depend heavily on how out of shape they are before starting. It is always best to work up to a reasonable level rather than shooting out of the blocks.


For example, somebody who is heavily obese should only do fast-paced walking until they have lost a …

For Seniors And Others Dancing Is Great For Fitness And Fun

When it comes to having a great time, staying in shape and perking up the brain chemicals that bring on joy, there are very few activities that can rival dancing. In addition to keeping your bones, muscles and cardiovascular system fit and strong, dancing also keeps your brain strong. It turns out that remembering dance steps and sequences is a great way to increase production of new brain cells and fight of memory loss as you age. Read on to find out more about how you can benefit from dancing.


No matter what kind of dance you choose, you can count on burning about 300 calories an hour. Of course, the more fit you become from dancing, the more muscle mass you will build. This adds up to a more efficient metabolism and even greater calorie burning capability. In addition to improving your muscle tone and your metabolism, dancing also helps you become more graceful and flexible and improves your posture. This can help you prevent falls as you grow older, and if you do fall, your bones w…

Fitness For People Of Size

If you are a person who is overweight, the chances are you have been dealing with your weight issues for quite some time. People who do not have issues with their weight often have a hard time understanding why someone would choose to be fat. However, they do not realize that the majority of the time, being fat is not a choice. With that being said, even if you have been struggling with your weight for a long time, you can get on a fitness routine that will help you to keep your health on track even if you are unable to shed a tremendous amount of pounds.


While losing a whole lot of weight may be a dream of yours, in order to get started on a healthier lifestyle your main focus should be on getting up and moving. You can take part in all kinds of diets and monitor every calorie or carb that you consume, but if you are not moving and getting your blood pumping, you will never see results. Anyone who is overweight can benefit tremendously simply by implementing a new fitness routine just…

How To Stay Fit When You're Pregnant

Being pregnant is an exciting time of your life. Your body is changing, and soon you’ll be giving birth to an amazing baby. If you want to get back to your pre-baby shape faster after giving birth, staying fit during your pregnancy can help. Exercising while you’re pregnant has other benefits as well, like making giving birth easier. You will have to adjust your fitness routine when you’re pregnant to make sure you and your baby stay safe. Here are some safe and effective exercises you can do when you’re pregnant that will keep you looking and feeling great.


Swimming is the safest exercise to do when you’re pregnant. It keeps your legs and arms toned, while eliminating pressure on your joints. Swimming tones your cardiovascular system and helps you build the endurance you need to give birth. You’ll love feeling weightless in the water.


If you prefer to stay on dry ground, walking is a fantastic exercise to do when you’re pregnant. Walking puts minimal strain on your joints and keeps you…

The Importance of Fitness

Fitness is a much talked about topic, only to become confusing in some respects because everyone seems to have their own theory, method and program of achieving a state of fitness.


However things do not have to get too complicated because if a basic understanding of the human body is obtained, it is readily realized that there are certain rules that work and other practices and habits that go against the grain.


A major problem in the modern day world of convenience and time sensitive schedules is that of a proper diet. Advertising and promotion of “quickly prepared” meals have overwhelmed the marketplace to the point of using processed foods of the type and makeup that are not very nutritional at all.


So, the first point of attainment of better fitness is to establish and maintain a proper diet. Studies have proven that our bodies need a balanced diet of vegetables, fruits, and lean protein along with minimal dairy and other foods. The real problem is that many people receive little in t…

Why Fitness Is Important

Your heart is the most important muscle in your body as it ensures the operation of all the other organs and elements in your body through blood flow. Normally, an adult's heart beats between 60 to 80 times per minute.


You can measure your heart rate now by placing your forefinger and middle finger on the inside of your wrist and pressing down lightly. You should feel slight pulses. Count these within in a minute and you should have a result for your resting heart rate.


Make sure that you are relaxed and that you have not done any exercise for at least 10 minutes before taking your resting heart rate. Exercise and strenuous activity will increase your heart rate. You should also not calculate your resting heart rate just after waking as it could be slower than normal.


The higher your heart rate, the more likely it is that you are not fit. Individuals who exercise often and are generally healthy and fit should have a resting heart rate close to 60 but can go as low as 50 beats per min…

Weight Training For Women

If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells.  The truth is that women should strength train just as men do for full body health and fitness.  Unfortunately this message has not been widely spread, and women are missing out on this important aspect of fitness.


Most women want to slim down and be smaller.  A common misconception is that if they lift heavy weights they will become big and bulky like men.  That could not be further from the truth, as due to hormones and the way the bodies of men and women differ, it is a lot easier for men to put on muscle.  By lifting heavier weights women will get some muscle definition but stay lean, unless they are using supplements specifically for that reason.


Weight rooms can be intimidating places for women, especially if they are not familiar with proper form for exercises.  They are usually male dominated and wo…

Getting Physically Fit for Bikini Season

With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help you lose unwanted pounds and inches, to have you ready to strut in your bikini on the beaches in summer.


Cardio Exercise

What methods are all the new celebrities in gossip magazines that just gave birth using to get physically fit in such a short time? Traditionally, everyone loses weight by some type of cardio exercise which could include running or jogging. Cardio exercise is known to burn off calories, but not necessarily create a curvy lean body. To achieve that requires lifting light weights every other day at high repetitions.


Not Convinced Yet?

Many personal trainers to Hollywood stars have helped their clients lose tens of pounds within months after giving birth. This can be done every morning and requires only 20 minutes of time each day. Repetitive motion of lifting weights can help shape…

Getting In Better Shape With My Friends

I had been telling myself I was going to get into better shape for years. I would put it off for one reason or another and I was finally ready to stop making excuses. I was ready to get in gear and make the choice to get my body into better shape. I had some friends who had been talking about fitness, too, so I asked them if they wanted to make it a group effort. I was happy when three of them told me that they wanted to get together and get in shape. I knew that the journey would so much easier and more effective if we did it together. We all got together and made a plan. We knew what we needed to do, it was just putting it into action.


We began our journey with a journal. We each purchased a journal that we loved. In our journal we started by putting our goals. Each of us had different goals, but we had one similar goal and that was to stick with it and run a 5K in the next couple months. Along with our goals we also recorded our starting weight and measurements. We made a pact to co…

Getting Fit In The Summer

Getting fit seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it's completely normal that you should feel that way. Hopefully though, that will motivate you towards starting to get fit yourself.



Now, the first thing you need to do if you're going to get fit in the summer is to make a game plan. You are supposed to exercise three to four times a week, so start with that as a foundation. You must choose what you want to be your fitness program. You should start with a combination of cardiovascular exercise and weight training. Cardio is largely regarded as the type of exercise where you can lose weight most quickly, and weight training will build your muscles. When you have your muscles, you can speed up your metabolism, which will also help you to slim down.



You must also drink enough water. This may be so …

Fitness Tips For Beginner

Many people are looking to get fit. But not everyone knows you need to do more than go to the gym once in a while and cut back on the fast food. Fitness isn't something that's hard to do, but it's something you need to put a lot of effort into. I'll give you a few tips to help you get in shape.


Drink water and only water! Make sure you're drinking eight eight ounce glasses of water every day. If you want to get the most out of this, only drink water. Don't drink fruit juices, soda, or coffee. Whenever you're thirsty, drink some ice cold water. This is the easiest way for you to shed weight.


Get at least thirty minutes of cardio every single day. If you're just starting to exercise, you can go for walks or swim for your cardio. As you get more used to it, start increasing the intensity of your cardio workout. Start jogging or biking instead of walking. Then step it up again and start running for half an hour. Once this starts getting easy for you, you can …

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk or Toning

If you want to create a fitness plan that is highly efficient and maximizes your time at the gym, then in addition to your cardiovascular workouts,  you may want to try a more efficient weight training routine.

High Intensity Strength Training involves shorter workout times at higher intensities, allowing you to get in and out of the gym fast, without sacrificing the quality of your workout.  The goal is to maximize your workout by adapting the repetitions, the amount of weight lifted, and the length of time that the muscle is exposed to tension.


Typically, you’ll lift heavier weight with fewer repetitions, at a very slow pace.  This technique is often called “one to failure”, because the goal is to work the muscle or muscle group during each set almost to the point of total muscle fatigue—meaning if you tried to lift one more time, you probably couldn’t do it.


This type of strength training increases your overall muscle mass, making the muscles stronger, more efficient, and larger.  Th…