Using Visualization to Fight Depression

Not every answer for combating depression can be found at the bottom of a medication bottle. There are other ways of handling the condition including visualization. If you feel like you are experiencing a strong level of depression, it is best to seek out a physician to have the condition evaluated in diagnosed. Different patients experience different levels of depression that are caused by a variety of factors.



Most individuals that experience depression often have a lack of appetite, and choose to stay away from friends, family and loved ones. They often find themselves with the inability to perform any type of duty, and find every excuse possible to not leave the house. These are classic signs of depression that can be overcome through visualization.



Step Number One



The first visualization for helping to combat depression is simple. Imagine yourself writing all of your problems, bad thoughts, and sensations on a chalkboard. Each time you have a new thought, bad behavior or sensation; write it down on the chalkboard.



As the chalkboard begins to fill up, imagine using an eraser, and simply wiping them all away. This method is extremely good at eliminating negative thoughts that can be extremely debilitating when left alone.



Step Number Two



Imagine yourself as a screen door. As a screen door, your body now has the ability to allow things to simply pass through without getting stuck, or hitting you directly. As things approach, such as negative thoughts, harmful activities, or the pain and suffering felt through depression, allow it to simply sift through your body. This process can help alleviate many of the conditions of depression.



Step Number Three



If the process really is true that you are what you think, then it is time to start creating better thoughts. Imagine how you want your life to be, instead of how it is. Imagine all of the different ways that you can remain happy in your life. It might be participating with others, enjoying a sport, getting active in a hobby, or some activity that brings you great joy. Picture yourself doing that.



Additionally, you can imagine yourself walking around in a happy state, conversing with others. By taking on the initiative as seeing exactly how that looks, it is easier to create in a real environment.



It is imperative to do everything possible to avoid dwelling on negativity. The above methods can help alleviate many of the bad thoughts that tend to increase the signs and symptoms of depression. Because everyone comes at depression differently, one-size-fits-all answers simply do not work. But by using different visualization techniques, it might be possible to overcome depression.



The symptoms and signs of depression do not react in the body the same way as other conditions or illnesses. However, they can be brought on by genetics, hormones, or other physical aspects inside the body. Even so, through visualization it is possible to turn around many of the signs and feelings of being depressed. Take the time to use the above visualization steps to see if it helps improve your overall sense of well-being.

What Can Be Done for Depression?

All of us get depressed from time to time and it is not uncommon for us to have a case of the blues. That doesn't mean, however, that you are suffering from a problem with clinical depression. This difficulty is something that affects millions of people in the United States alone and it can leave them feeling profoundly sad for weeks or perhaps even months at a time. If you suffer from clinical depression, what are some of the things that you can do to handle the situation?



One important thing for you to understand is the fact that you are not alone. There are many individuals that suffer from depression, including some that have suffered from it for years. The unfortunate thing is, dealing with this mental illness leaves you feeling as if you are alone in many different ways. That is why it is beneficial for you to seek out those who are also suffering from the problem so that you can discuss it openly.



Along with discussing your problems with others, it is also beneficial if you seek medical advice. Clinical depression is a medical issue, just as any other reason why you would visit the doctor. Many people tend to avoid going to a physician when they have this problem, either out of embarrassment or perhaps feeling as if they can handle it on their own. Although depression is not a curable problem, it is one that is treatable and there are numerous medical options that are available which can assist you.



Depression medication is often prescribed for individuals who have this problem. The type of medication that you receive will differ, depending upon your own specific needs. In most cases, the medication that was prescribed for you is going to help to lift your mood by affecting your brain chemicals, known as neurotransmitters. Those brain chemicals are often out of balance when you suffer from a mental disorder, including depression. Some of the more common neurotransmitters that are affected by this type of medication include serotonin and norepinephrine.



You should be aware, although depression medication may help you to have an improved mood, it may also have some severe side effects. One side effect that can occur, although it is somewhat rare, is for you to have an increase in your depression, including a tendency for suicidal thoughts and attempts. You should be very cautious when you start taking any type of antidepressant medication and report any changes in your mood or behavior to your doctor immediately.



Those are just a few of the things that you can do to help treat your depression. You can also try to lead a healthy lifestyle, including eating the right types of foods and getting some additional exercise. Your physician will likely have other suggestions which can help you on the road to recovery. Although you may feel as if you are alone when you are suffering from depression, you certainly are not alone. Talk to your Doctor about what can be done to help with your depression and you might be surprised with how quickly it works.

What Is Depression And What Can Cause Depression?

Introduction

Many people describe depression as a severe case in which someone feels extreme inadequacy, and feels useless within themselves the majority of the time. It can be a mental condition that can result in a lack of goals, desire and motivation and in the long-term can eventually lead to a loss of interest in what life has to offer. Many people with depression usually seek medical advice, and this can then lead to counselling support, or chemical support (anti-depressants).



What Does Depression Do?

Depression can rule a person's life once they are convinced/diagnosed with the condition. It can affect confidence, trust, beliefs and can completely interfere with lifelong goals. However, many people have different ways in dealing with depression. Many see depression as a lifelong condition in which they will never overcome, normally due to the negativity accompanied with the condition.



Can Depression Be Treated?

Depression itself can be assisted with treatments such as counselling. This is usually what happens before any chemical treatment is used (before anti-depressants). Usually it consists of the individual discussing their problems and feelings in order to establish a focal point for improvement.



Depression is difficult to treat with just counselling alone as many people have a low mood and a very low outlook on life as a whole due to self esteem and confidence issues.



Many doctors have chosen to treat MDD (major depressive disorder) with anti-depressants. Anti-depressants help to balance out the chemicals and hormones released in the brains to help boost the individuals moods, and almost numb their feelings in hope of a sense of improvement.



Anti-depressants come with many different strengths and usually are given over a period of a few months in order to get the best results. Most doctors do not tend to prescribe anti-depressants unless they are extremely depressed and therefore feel that counselling would not be beneficial for that particular individual.



Can Depression Be Cured?

Depression is normally an underlying problem that spirals into other problems. MDD is usually discussed as a mood disorder, and therefore it is a way the person thinks which causes the depression. However, this is due to no fault of the individual. Depression is normally accompanied by self esteem issues, motivation issues, bipolar personality symptoms and much more.



Depression cannot always be cured, but normally with most individual cases it is normally just a spell in which is as a result of external influences (for example a bad break up, redundancy, divorce etc.) and usually it passes when positive things happen again.



However, depression can be controlled to a certain extent and kept under control via the use of counselling sessions with a psychiatrist or via the use of medication which is regularly taken to lighten moods.



Conclusion

Depression cannot always be helped, and is not always identified as depression straight away. Many individuals may feel down in the dumps and mistake this for depression, however we all feel down sometimes and this may just be as a result of bad things happening at that present time.

So You Think You Are Depressed?

                                                                       
Are you feeling a little down on yourself? Do you constantly have negative thoughts and lack motivation? If you think that you are experiencing depression don’t worry, you are not alone. Depression is a symptom that plagues people all across the world. The prolonged sadness and lack of positive emotions is what most people feel when they are depressed. You know what depression really means? It means that you feel like you need to make a change in your life. What you need to start doing is taking steps towards living a more fulfilling life and ridding yourself from negative thoughts.

Think back to when you did not feel depressed. What was going on in your life at the time? Did you have a job? Were you in a serious relationship? Losing a job or breaking off a longtime relationship are things that can lead to depression. The stress of trying to make money and whether or not you will find love again can be overwhelming for the brain. To defeat depression you need to get your mind off of things and pick up a hobby. Start playing that instrument you have always wanted to learn. Paint portraits of people or places you admire. Just find something to get your mind off things and you will feel a little better about yourself over time.

Studies have shown that regular exercise combats depression. Putting your body into motion and relieving that stress can start to make you think positive again. Exercising actually helps give you an activity to do and helps get your mind out of the dark hole of bad thoughts that might be circling around up there. Get a gym membership or plan daily jogs with a neighbor or friend. Working out with someone else can help give you time to talk to someone and vent a little.

Anxiety and depression are closely associated with one another. When you become depressed you might experience anxiety and when that happens they both feed off on another. What's great about working out is that you can knock out two birds with one stone. Exercising helps reduce both anxiety and depression. Instead of staying in on weekends get out and have some fun. Go out with your family or friends. Even if you just go out and get a little time to yourself it can help you feel better about life. You might even meet a new group of friends or find a love interest when you go out.

Depression is hard to get over. You have to work at fighting depression every day. Work towards ridding yourself from those negative thoughts and over time you will slowly start to feel better. Instead of wallowing in despair about the past look forward to the future. Every day you have the most powerful option to make choices in your life. Choose to produce a better life for yourself and a few years from now you will forget what it ever felt like to be depressed.

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