REGISTRATION OF A PERSONAL ACCOUNT - mizes.biz

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Physical Fitness: More Than Just Skin Deep!

Many people these days are striving to become physically fit. And those who aren't are dreaming of it! It is clear that most people associate physical fitness with looking better, and having a better physique. However, there are many, some more important, factors that make physical fitness an important goal for every individual to achieve. Below, you will find some advantages to becoming more fit that you may not have thought of.

Weight Control

If you need to lose a few pounds, exercising for physical fitness could help you shed them without much change to your diet. Of course, it is important for everyone to avoid sugar, sweets and white breads, pasta and flour. But, if you maintain a moderate diet and proper nutrition, exercise will help you lose unwanted pounds as you get fit.

Improve Your Mood

If you are feeling moody, or stressed out, a brisk walk, or quick workout might be just what you need. Physical activity helps to release certain chemicals in the brain that can help you to feel happier, more relaxed and stress-free. And becoming physically fit can give your self-esteem a boost as you become happier with your appearance.

Combating Disease and Sickness

We all know that exercise and fitness go together to keep us healthier, and less susceptible to certain diseases and disorders. The most common include: heart disease, stroke and diabetes. However, there are several other conditions that physical fitness can help to combat, such as improving "good" cholesterol levels, decreasing triglycerides, reducing the risks of metabolic syndrome, cancer, depression and arthritis. These are some great benefits to getting fit!

Energy Boost

Do you lack energy, or feel tired all the time? Do you get winded walking around the block, or up a flight of stairs? You may not be overweight, but a lack of exercise can leave you low on energy, making everyday activities seem like a burden. Exercise delivers oxygen and important nutrients to the tissues of the body, and keeps the cardiovascular system running smoothly and more efficiently. And, when the heart and lungs are healthy, the body has more energy to do its job.

It's a No-Brainer

Physical fitness can boost your brain power. It can enhance your mental state by reducing stress, anxiety, depression and anger. But, physical activity also increases the flow of oxygen, directly affecting your brain. Memory, and mental acuity, can  be enhanced by exercise and being physically fit.

Longer Life

Did you know that for every hour of physical exercise you do, you gain about two hours of additional life expectancy? And, this works for people who do not begin exercising until middle age! As little as a thirty-minute brisk walk is enough to offer this benefit.

As you can see, there are many benefits to becoming physically fit than just improving your looks. Why not see for yourself? Get up off that couch, and find ways to add fitness goals to your daily routine. You will be amazed at the impact it will make on your life!

Kids Fitness - Do You Give It The Importance It Deserves?

We all want our children to reach their full ability, to have a good future ahead of them.  So that's why we encourage them to work hard at school, to take their time and give of their best with their homework.

We help them to develop and improve their skills in math, reading, writing, and speaking.  Sometimes though, are we forgetting about something else that will play a vital role in their having an enjoyable future?  Their fitness!

When kids are young, they tend to be pretty active without thinking about it, in fact most of us wish we could have a fraction of their energy!  Yet as your child grows up, that desire for physical activity can decrease rapidly, suddenly your hyperactive toddler is a teenager who wants to stay in their room all day!  So what can you do to help your child learn from an early age that fitness is not only fun, but for their own good?  Let's find out!

Recognize The Benefits Of Fitness For Children

This will give you the drive to keep pushing an active life for your child.  Kids have an indescribable ability to know when you are saying something because you really believe it, and when you are saying because you think you have to!  Educate yourself on the benefits of fitness for kids, and your enthusiasm and sincerity will be more than obvious.  So what are the benefits?  Here are just a few:

- Improves self-esteem and confidence

- Lowers blood pressure and reduces heart disease risk

- Increases mental alertness

- Builds strength in joints, working to prevent problems in later life

- Improves sleep and general health

- Promotes a sense of self-discipline and good work ethic

- Can improve communication and social skills

Teach By Example

As busy as your schedule may be, make sure that you have scheduled time for your own fitness, whether this includes the kids or is something you make time for yourself.  Talk to your children about how much you enjoyed your swim, walk, fitness class.  Let them know how important it is to you to keep fitness in your schedule.

Make Fitness Fun

None of us like to do something that is boring, children especially struggle in such situations!  Fitness certainly doesn't have to be boring, infact it can be lots of fun and can work to build relationships in the family aswell as spending quality time together.  Why not arrange for a weekly swim session as a family, or an outdoor game at the park?  Make sure you keep it regular, if the weather is too bad to go outdoors, then do something indoors.

Don't forget to encourage other activities that your children can participate in whether it be a dance class after school or walking the pet dog.  Hep them to view their Physical Education (PE Class) at school is an important part of the school timetable.

So next time your child wants to go play outside after school, perhaps you won't be so quick to refuse their request?  After all the enjoyable and healthy future for our kids can depend much on their learning the importance of fitness from an early age.