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Sep 7, 2022
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May 29, 2022
Internet Marketing Bible
“Literally Dominate The Internet Marketing Scene And Brand Yourself As The Next Top Marketer With This Indispensable Almanac Of Internet Marketing!”
Fully Equip Yourself With Everything You Need To Dominate A Billion Dollar Industry And Literally Make People Throw Cash At You To Learn Your Marketing Secrets!
Becoming The Next Internet Marketing Mastermind
Let’s face it – The world’s most lucrative market in the world is the “make money online” niche or Internet Marketing niche. Even if you can tap into 0.01% of the market, you’d be making a hefty 6 figure monthly income.
There’s so many types of internet marketers – Niche marketers, affiliate marketers, search engine marketers, Twitter marketers, to name a few. The problem is, where they shine in one area, their businesses suffer overall because they lack the knowledge in other niches!
Here’s the cold, hard fact:
We all have 24 hours in a day! It’s extremely difficult to master all areas of online marketing alone!
Ask yourself, have you ever faced any of these problems in your life?
-Feeling helpless and unable to act when it comes to areas of your business you are unfamiliar with?
-Unable to climb the ladder of success fast because you lack the skills required to grow your business?
-Other people seem to accomplish tasks more easily and confidently compared to you
-You are totally clueless when it comes to internet marketing.
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to mastering all aspects of Internet Marketing
And after years of research, I’ve finally come up with the ultimate solution.
Introducing…
A Powerful Guide on a High Money-Making Online Business
Here’s an overview of this ultimate guide to internet marketing:
-With this guide, you'll have strategies to almost every aspect of internet marketing, from traffic generation and copywriting to email marketing and even paid advertising!
- This guide makes internet marketing so easy to learn and apply, even a grandma could do it!
-You'll be able to brand yourself as an expert internet marketer with these great strategies and people will pay you big bucks for it!
Let me shed some light on some things that may be on your mind:
Will this help me grow my business easily?
Short answer: Absolutely! This manual is all about helping you master every single aspect of Internet marketing so you can quickly and easily build your business and brand yourself as a top expert in your field.
Will I be able to implement these strategies easily?
-Most definitely! The internet marketing strategies have been mapped out clearly in this guide so that anyone – whether a novice or beginner can start using and achieving results fast!
Wow, this is too good to be true! Will this cost me a bomb?
-Here’s the good news, NO.I want everybody to be able to have access to these great internet marketing tools because I knew what it was like, struggling as a newbie marketer without anyone to guide me… Now that I’ve found the way, I want this ultimate guide to “jump start” your success regardless of which level of business you are in.
If you’re still sitting on the fence, here’s 5 great reasons to invest in Internet Marketing Bible :
- You’ll never have that feeling of frustration of now knowing how to take your business to the next level because you lacked certain skills.
- These secret effective internet marketing techniques are only known by a select few successful people, and you’ll be getting access to these precious jewels immediately!
- Thousands of hours are wasted just because people fail to leverage on different internet marketing aspects to help them achieve results fast. Isn’t about time you changed things?
- Your friends will be begging you to tell them your secrets to internet marketing success!
- With your new found internet marketing tools, you’ll easily cover your investment in this guide and starting raking in tons of cold hard cash in your businesses!
100% Satisfaction Guarantee.
"Grab Your Copy Today, Even If It Is 2 A.M. In The Morning!"
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May 28, 2022
5 Super Easy Ways to Make Money Offline!
I wrote this report because many of my students ask me about the different types of services that they can offer offline local businesses that do NOT involve your typical SEO services or setting up auto-responders ("Cash Cow" Method).
This report was designed to give you an 'out of the box' perspective on how you can charge local offline businesses for general "Internet Marketing" services, but specifically not SEO services or setting up auto-responders.
I have had a lot of success performing various Internet marketing services for offline businesses.
May 27, 2022
eBook - Quick Wellness
Inside this eBook, you will discover the topics about assessing physical damage and accepting the importance of exercise, how to include exercise, busy traveler, you can fit exercise into your trips and exercise equipment “to go”.
36 Pages | 3.89 MB
INTRODUCTION
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise.
In other words, You're just not into it. Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often, some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shed the fat that they’re desperately still trying to hide. Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.
You’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water. That would only encroach into your already busy schedule of juggling family, home and career. These three combined – husband/children/work are your exercise.
Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concept of self-assessment and then familiarize ourselves with the disease-prevention aspect of exercise.
Once you’ve accepted the fact that exercise is good for your health, then you can consider some of the ways you can include it into your life
Mar 2, 2022
RUSSIA-UKRAINE WAR
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| A civilian trains to throw Molotov cocktails to defend the city in Zhytomyr, Ukraine, March 1, 2022 |
Ukrainians said they were fighting on in the southern city of Kherson, the first sizeable city Russia claimed to have seized, while Moscow stepped up its lethal bombardment of major population centers that its invasion force has so far failed to tame.
With Moscow having failed in its aim to swiftly overthrow Ukraine's government after nearly a week, Western countries are worried that it is switching to new, far more violent tactics to blast its way into cities it had expected to easily take. Here's what you need to know right now about the conflict.
U.S. President Joe Biden assailed Putin, barred Russian flights from American airspace and led Democratic and Republican lawmakers in a rare display of unity in his State of the Union speech. In a deviation from his prepared remarks, Biden said of Putin: "He has no idea what's coming."
The United Nations General Assembly is set to reprimand Russia and demand that Moscow stop fighting and withdraw its military forces, a move that aims to diplomatically isolate the country.
Before Russia's invasion, U.S. intelligence had predicted a blistering assault by Moscow that would quickly mobilize the vast Russian air power that its military assembled in order to dominate Ukraine's skies. But the first six days confounded those expectations.
Ukrainians working at Western tech companies are banding together to help their besieged homeland, aiming to knock down disinformation websites, encourage Russians to turn against their government and speed delivery of medical supplies.
Source: Reuters
Video of the day - Zelenskiy says no talks with Russia until bombing stops
Russia must stop bombing Ukrainian cities before meaningful talks on a ceasefire can start, as a first round of negotiations this week yielded scant progress, Ukrainian President Volodymyr Zelenskiy told Reuters and CNN in a joint interview.
Source: Reuters
Feb 16, 2022
Bedside Storage Cabinet | Double Drawer - Nightstand
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- Drawer: single pumping / double pumping
Feb 3, 2022
Jan 10, 2022
What Causes Hypertension (and How to Treat It)
High blood pressure is a big deal... because its puts stress on your heart and your arteries, raising your chances of a heart attack or stroke. Over time, high blood pressure can damage and narrow your arteries reducing blood flow around your body. And since all the tissues and organs in your body need blood to work, that means things like your brain, your kidneys, your eyesight and your sex life can be affected, reducing the quality of your life and shortening it significantly.
Salt... as used in cooking, in preserving and processing foods, and as a flavour enhancer... is sodium chloride, which consists of sodium 40% and chlorine 60% by mass. Salt dissolves in water and breaks up into its sodium and chlorine ions. Your body cannot make sodium chloride and depends on your diet for a healthy supply of this nutrient.
As virtually every diabetic knows, a type 2 diabetic has a better than 80% chance of also being hypertensive, ie suffering from high blood pressure. And we all know that, besides taking a daily medication to control our blood pressure, we should eat a low salt diet because excessive salt intake is the main cause of high blood pressure.
But is excessive salt intake really the main cause of high blood pressure? Recent studies suggest that this might not be so.
Is too much salt really the cause of high blood pressure?
In the 2017 issue of the American Journal of Medicine it was claimed in a paper titled Is Salt a Culprit or an Innocent Bystander in Hypertension? that the notion that excessive salt consumption leads to hypertension is based on opinion, not on fact.
The paper cited a Cochrane Review of almost 170 studies which noted that sodium restriction only lowers blood pressure by 1% to 3% in people with normal blood pressure (normotensives) and between 3.5% and 7% in people with high blood pressure (hypertensives).
Cochrane Reviews are systematic reviews of primary research in human health care and health policy, and are internationally recognised as the highest standard in evidence-based health care.
Sugar, the paper went on to claim, is the more likely primary cause of hypertension.
This study derived some support from a previous study of 133,000 adults, published in The Lancet in 2016, which found that a high sodium intake, compared with a moderate sodium intake, was associated among hypertensives with a greater risk of cardiovascular events and death. But no such association occurred among normotensives.
However, a low sodium intake was associated with a greater risk of cardiovascular events and death in both hypertensives and normotensives. This suggests that that lowering sodium intake is best targeted at populations with hypertension who consume high salt diets.
The notion that there is no good science to back up the hypothesis that salt is one of the major causes of hypertension is open to challenge. Indeed, sodium is an essential ion for nerve conduction, muscle contraction and cell signalling, so restricting your intake of salt unduly could be harmful.
Clinic studies showing that excessive salt intake increases BP
Recent estimates suggest that, globally, 62% of cerebrovascular disease and 49% of ischaemic heart disease are attributable to elevated blood pressure.
All foods contain some degree of salt but meat (about 0.3g per kg on average) contains more than vegetables. An individual's intake of salt in Palaeolithic times was less than 1g per day. About 5,000 years ago the use of salt in the diet began to rise after the Chinese discovered that it could be used to preserve food. Over time, as the use of salt spread, daily intake rose to a peak of about 12g/day in the 19th century.
But when refrigeration was invented in the late 19th, salt was no longer necessary for preserving food and daily average intake began declining, a trend that continued until comparatively recently. Consumption is now back to 19th century levels due to the rising popularity of highly salted processed foods and currently about 75% of our daily intake of sodium comes from salt found in processed foods... sausages, rashers, meat puddings, crisps, chips, pizzas, salty cheese etc.
The association between salt intake in the diet and blood pressure was first shown in 1904 when Ambard and Beaujard experimented with high and low salt diets on six patients... high salt diets made BP (blood pressure) go up and low salt diets had the reverse effect.
In 1948, a researcher named Kempner treated 500 hypertensive patients with diets consisting of rice and fruit that contained little salt. These diets improved BP, decreased heart size, and ameliorated hypertensive retinopathy. But unfortunately the rice diet didn't catch on as it was pretty tasteless.
Since then, many animal studies have shown a causal relationship between dietary sodium and hypertension. There have also been extensive studies on the effect of salt intake on BP in humans and the BP lowering effect of a low salt diet has been demonstrated many times.
Indeed, thousands of subjects have been involved in large international studies on sodium intake and hypertension, such as the INTERSALT study of more than 10,000 subjects aged 20 to 59 which showed that there is a positive correlation between salt intake and BP levels. This study, published in the British Medical Journal in 1988, also shows that BP increases with age only if it is accompanied by increased salt intake.
Another well-conducted landmark study was the DASH (Dietary Approaches to Stop Hypertension)-Sodium trial, a 12-week well controlled feeding trial provided the most robust evidence about the effect of salt intake on human BP. It was published in the New England Journal of Medicine in 2001.
Despite recent reservations, the link between salt intake and BP levels seems to have been demonstrated scientifically and fairly conclusively in the last few decades. So how can the contradicting results of recent studies be explained?
Is there another factor influencing BP levels?
Sodium and potassium... two essential electrolytes
Your body removes unwanted fluids and waste products by filtering your blood through your kidneys, where the unwanted fluids are sucked out and sent with the wastes to your bladder to exit as urine. A combination of two essential electrolytes, sodium and potassium, are needed to enable this to happen.
Your kidneys use osmosis to draw the water containing the wastes out of your blood. Osmosis is a process by which molecules of a solvent pass through a semipermeable membrane from a less concentrated solution into a more concentrated one. This process uses a mixture of sodium and potassium to pull the water across a wall of cells from the bloodstream into a collecting channel that leads to the bladder. This ratio of the two electrolytes needs to be within a narrow range for the osmosis process to work successfully.
The problem with eating a lot of salt is that it raises the amount of sodium in your bloodstream and wrecks the delicate balance between sodium and potassium, reducing your kidneys' ability to remove the water, so the water and wastes remain in your bloodstream. The result is higher blood pressure due to the extra fluid in your blood and extra strain on the delicate blood vessels leading to the kidneys.
Over time, this extra strain can damage the kidneys, bringing on kidney disease. This reduces their ability to filter out toxic waste products, which then start to build up in the body. If kidney disease is left untreated and your blood pressure isn't lowered, you end up with kidney failure... you are no longer able to be filter the blood and the body slowly becomes poisoned by its own toxic waste products. The only solution is regular dialysis, a messy, painful and tedious procedure.
Your intake of potassium is important
The DASH-Sodium trial (mentioned above) showed that a systematic change of diet to boost intake of fibre, magnesium, calcium, and potassium could reduce blood pressure significantly. This effect was further boosted by limiting sodium intake.
This has since been confirmed by many studies. Individual and Combined Effects of Dietary Factors on Risk of Incident Hypertension, a study published by the US National Library of Medicine, National Institutes of Health in October 2017, concluded that the secret to lower blood pressure in the long-run was to eat a diet that is both low in sodium and high in potassium.
Research in recent years has shown that potassium intake directly regulates how much salt (sodium) the kidneys excrete. High potassium intake forces the kidney's to excrete more sodium. In other words, increasing dietary potassium is just as important as decreasing sodium when it comes to reducing blood pressure.
The need to keep potassium levels stable
Unlike sodium, which circulates dissolved in water in the blood, potassium is concentrated inside your body's trillions of cells. This concentration inside the cells is maintained by a 'pump' that acts across the cells' membranes (outer walls).
A normal concentration of potassium in blood plasma is between 3.5 and 4 millimoles per litre... half or double these concentrations is dangerous and can, indeed, be deadly.
If you have too little potassium, you will first notice it in your muscles... for example, your muscles will feel weaker and lifting heavy objects may be difficult.
But if you have much too much potassium in your blood, you can up with cardiac arrest. Some states in the USA use massive potassium injections to execute prisoners on death row.
But don't get over worried. Insulin helps transfer potassium as well as glucose into your body's cells. The kidneys also excrete potassium. Healthy kidneys are very efficient at maintaining the correct amount of potassium in your body. But if your kidneys are not functioning properly (and you are not on dialysis), rising potassium levels can be lethal.
As we already mentioned, high potassium intake lowers blood pressure, and there is a direct link between a low-potassium, high-sodium diet and raised blood pressure. Thus controlling the body's potassium level is important for health.
But it is only recently that the role the kidneys play in maintaining the levels of sodium and potassium has been discovered.
If you have lost a lot of potassium recently, the kidneys need to hold onto the body's remaining potassium... indeed they prioritise the retention of potassium over sodium. When the level of potassium is too low, a sensor in the kidneys tells the renal tubules (the kidneys pipeline) to absorb more sodium, which subsequently minimises the loss of potassium. But this retention of sodium raises blood pressure.
Conversely, if you ingest a lot of potassium, the body retains less sodium in order to promote the excretion of potassium. This explains why consuming potassium-rich foods has a beneficial impact on your blood pressure... it drives more sodium to be excreted.
The best treatment
So the dietary advice of a low-salt diet has not changed, but now it comes with additional advice to ensure that you have an adequate intake of potassium also.
The take-away is that eating plenty of potassium is just as important as limiting salt or sodium intake... and, as luck would have it, there are plenty of ways you can get lots of potassium into your body without resorting to supplements.
Fruits are best... apricots, bananas, oranges, lemons, grapefruit, plums, grapes, figs, olives, blueberries, peaches, gooseberries, tomatoes, apples, prunes, and raisins all contain varying levels of potassium.
Good vegetable sources... include potatoes with the peel on, cauliflower, lettuce, cress, spinach, beetroot, and celery.
Other good sources of potassium are... nuts, almonds, legumes, oats, whole wheat, and fresh meat.
Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to beat his diabetes using diet alone and, about eight years ago, he stopped taking medications to control his blood glucose levels. You can find out more from beating-diabetes.com or by contacting Paul at [mailto:paul@beating-diabetes.com]paul@beating-diabetes.com. His book Beating Diabetes is available as a Kindle e-book or a printed book from [http://www.amazon.com/Beating-Diabetes-Defeating-horrors-diabetes-ebook/dp/B00DQ6PGWW]Amazon. The printed edition is also available from [https://www.createspace.com/4590046]Create Space online book store.
By [https://EzineArticles.com/expert/Paul_D_Kennedy/226416]Paul D Kennedy
Article Source: [http://EzineArticles.com/?What-Causes-Hypertension-(and-How-to-Treat-It)&id=10263911] What Causes Hypertension (and How to Treat It)
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