If you are one of the millions of Americans affected by the poor economy, then you know that depression is just around the bend. It is easy to get lost in blaming one another or just feeling that you aren't good enough. Instead of getting sucked into the black void known as depression, consider the free ways that you can fight depression.
Guilt is what leads to depression in most people, but probably the easiest way to beat it is to stop assigning blame to yourself. Your current situation is more than likely not your fault and blaming yourself will not help you in any way. Guilt can make you feel entirely inadequate and it can worsen the symptoms of depression.
Telling others about the fact that you're suffering from depression isn't easy. However, telling those who are close to you about your depression can let them know that you need them to be there to lend you emotional support. Reach out to your loved ones and don't let your depression isolate you from everyone.
You can feel a lot better if you start a regular exercise regimen like hitting the gym or jogging through the park. It has been concluded in a recent study that about 30 minutes of exercise each day can lessen the debilitating symptoms of depression. Exercise has also been attributed with boosting your mood for up to 12 hours.
People who suffer from depression often experience impaired judgment which can lead to many poor decisions being made. Postpone making any important and life altering decisions until you have gotten a handle on your depression. If making a decision is a must, don't make the process hasty and certainly don't be impulsive.
Sticking to a daily routine is important when you are battling the effects of depression. A daily routine helps you momentarily snap out of a rut that keeps you in bed or feeling horrified about your current condition.
Alcohol and drugs have been attributed with making depression symptoms worse. It can be tempted to reach for the bottle when you're depressed, but no matter how hard to refuse, don't do it! Your brain chemistry is affected by drinking and drugs, which can destroy the relationships you have in your life.
People often notice that insomnia can make their depression worse, so ensure that you are getting enough sleep each night. However, in some cases a lack of sleep has been shown to boost the mood of a person suffering from depression. It is still unclear in the medical world whether or not there is truly a link between insomnia and depression, but getting enough sleep can never hurt!
Fighting depression is not easy, especially when you think about the negative downturn of the economy. Instead of wondering where it all went wrong, or how your depression even started in the first place, try to work with your treatments by following the simple advice in this article. Depression affects millions of people each year, but how you cope is up to you.